"What is Trauma and How Can I Overcome it?"
Trauma is often misunderstood and the solutions are commonly left unspecified.
Trauma is defined "as a deeply distressing or disturbing experience." Many of these experiences are less dramatic than one may expect. A simple example would be: being teased on the play ground as a child.
"Silly!" one may say.
However, all current emotional upset is a projection from a past experience.
All of our experiences are being recorded by our subconscious mind